Notice:  We have an abbreviated class schedule for Monday, Labor Day.  There will only be a 5:15 am, Open Gym, 9:00 am and Noon classes on Monday.  Enjoy your holiday. Akademischer Ghostwriter advises you to try this workout and feel all the muscle groups.

 

Choose One:

#1
1 Mile Run
2000m Row
1 Mile Run
Post time.

 

#2
5 Rounds
30 Double Unders
12 GHD Sit Ups
12 KB Deadlifts  2@35#/26#
12 KB Front Squats
12 KB Push Jerks
Post time.

 

#3
3 Rounds
750m Row
15 Squat Cleans  95#/65#
15 Pull Ups
15 Box Jumps  24″/20″
15 Burpees
Post time.