Choose One:

#1
5 Rounds
20 DB Step Ups  35#/25#  20”/16”
100 ft. Sled Push   17#/135#
15 DB Deadlifts
15 DB Hang Power Cleans
15 DB Push Press
200m Run
Post time.

 

#2
7 Rounds
350m Row
7 Power Snatches  75#/65#
7 Overhead Squats
7 Burpees Over Bar
7 Pull Ups
Post time.

 

#3
Take 20 minutes to find Heavy Single for:
Clean and Jerk
+
Back Squat 5 X 5
Post loads.