Choose One:

#1
3 Rounds
400m Run
500m Row
400m Ski Erg
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#2
100 Double Unders
20 Back Squats    185#/125#
20 GHD Sit Ups
400m Run
100 Double Unders
20 Bench Press   155#/105#
20 GHD Sit Ups
400m Run
100 Double Unders
20 Deadlifts   225#/155#
20 GHD Sit Ups
400m Run
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#3
5 Rounds
350m Row
14 KB Front Rack Step Ups
2 @ 35#/26#   20″/16″
12 KB Push Jerks
10 Pull Ups
8 Squat Thrusts
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