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#1
3 Rounds
500m Row
12 Reps of barbell complex:
1 Thruster  75#/55#
1 Front Rack Lunge Step Right Leg
1 Front Rack Lunge Step Left Leg
24 GHD Sit Ups
48 Double Unders
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#2
1200m Run
30 Wall Ball  20#/14#
5 Burpees
800m Run
25 Wall Ball
10 Burpees
600m Run
20 Wall Ball
15 Burpees
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#3
5 Rounds
200m Run
50m Farmer’s Walk  2@ 53#/35#
12 KB Deadlifts
50m Farmer’s Walk
12 Goblets Squats
5 Burpee Pull Ups
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