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#1
5 Rounds
400m Run
50 ft. Sled Push 170#/135#
20 Russian KB Swings 53#/35#
5 Burpee Box Jump Overs 20”
10 Pull Ups
30 Double Unders
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#2
3 Rounds
400m Ski Erg
10 Burpees
500m Row
15 GHD Sit Ups
400m Run
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#3
Zercher Squats 5,5,5,5,5 * AHAP
+
Strict Press 3,3,3,3,3 * AHAP
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