Choose One:

#1
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
“Jackie”
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
+
800m Run
Post time.

 

#2
5 Rounds
200m Run
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Jerks
Post time.

 

#3
50 GHD Sit Ups
50 KB Swings  53#/35#
50 Overhead Walking Lunges  45#/35#
50 Push Ups
50 Step Ups   20″
50 Push Ball   20#/14#
50 Squat Thrusts
Post time.