Choose One

#1
EMOM for 30 minutes
1st minute: 35 Double Unders
2nd minute: 10 Clean and Jerks  95#/65#
3rd minute:  10 Box Jumps  24″/20″
4th minute: 15 Back Squats
5th minute:  12 GHD Sit Ups
6th minute: Rest
Post Rx or cycles completed.

 

#2
4 Rounds
350m Row
15 DB Deadlifts  35#/25#
25 ft. DB Low Carry Walking Lunges
15 DB Front Squats
25 ft. DB High Carry Walking Lunges
Post time.

#3
3 Rounds
25 Calorie Row
25 Double Unders
25 Wall Ball  20#/14#
25 GHD Sit Ups
25 Calories on Ski Erg
Post time.