Choose One:

#1
5 Rounds
250m Row
100 ft. Sled Push 170#/135#
20 Ball Slams  25#/20#
25 Double Unders
10 Burpees
Post time.

 

 

#2

10 Rounds
200m Run
Odd Rounds:
10 Front Squats 115#/85#
5 Burpees Over Bar
Even Rounds:
20 Russian KB Swings 53#/35#
10 Pull Ups
Post time.

 

 

 

#3

EMOM for 30 minutes
1st minute: 5 Back Squats *AHAP
2nd minute: 10 DB Bench Press *AHAP
3rd minute: 10 GHD Sit Ups
Post loads.