Choose One

#1
0:00 – 10:00
2 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
10:00 – 18:00
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
18:00 – 28:00
3 Rounds
10 Clean and Jerks  95#/65#
10 Burpees
28:00 – 34:00
1200m Run
Post Rx or sections completed.

 

#2
1000m Row
30 DB Deadlifts  35#/25#
30 DB Hang Power Cleans
30 DB Walking Lunges
30 DB Push Jerks
60 GHD Sit Ups
30 DB Push Jerks
30 DB Walking Lunges
30 DB Hang Power Cleans
30 DB Deadlifts
1000m Row
Post time.

 

#3
4 Rounds
50 Double Unders
40 Sit Ups
30 Squats
20 Russian KB Swings  53#/35#
10 Burpees
Post time.