Choose One

#1
50 Wall Ball  20#/14#
50 Double Unders
40 GHD Sit Ups
40 Overhead Walking Lunges  45#/35#
30 Pull Ups
30 Alternating DB Snatches  35#/25#
20 Push Ups
20 Box Jumps  24″/20″
10 Burpees
10 Toes to Bar
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#2
4 Rounds
500m Row
12 Overhead Squats  95#/65#
10 Pull Ups
8 Burpees Over Bar
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#3
21 – 18 – 15 – 12 – 9
Calorie Row
X 2 Double Unders
Power Snatches 75#/55#
Alternating Front Rack Lunge Steps
Sit Ups
Post time.