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#1
5 Rounds
15/10 Calories on Assault Bike
10 Split Squat Jumps R+L=1
100 ft. Sled Push 170#/135#
10 GHD Sit Ups
10 Hang Power Cleans 95#/65#
200m Run
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#2

1500m Row
12 Squat Cleans 95#/65#
12 Pull Ups
12 Burpees
800m Run
12 Hang Power Clean and Jerks
12 Front Rack Lunge Steps
12 Toes to Bar
1500m Row
12 Back Squats
12 Push Press
12 Box Jumps 20”
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#3

Tempo Back Squats 5,5,5,5,5  AHAP
3403
+
Bench Press 5 X 5
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