Choose One:

#1
7 Rounds
100 ft. Sled Push 170#/135#
12 Right Arm DB Clean and Jerk 50#/35#
5 Burpees
12 Left Arm DB Clean and Jerk
5 Pull Ups
200m Run
Post time.

 

 

 

#2
2 Rounds
30 Double Unders
12 Squat Cleans  95#/65#
12 Pull Ups
+
800m Run
+
2 Rounds
15/10 Calories on Assault Bike
12 Front Squats
12 Burpees
+
800m Run
+
2 Rounds
12 Deadlifts
12 Hang Power Cleans
12 Push Press
Post time.

 

 

 

 

#3
Back Squat 5,5,5,5,5 * AHAP
+
Weighted Pull Ups 2,2,2,2,2 *AHAP
Post loads.