Choose One:

#1
5 Rounds
200m Run
20 DB Step Ups 35#/25# 20”/16”
100 ft. Sled Push  170#/135#
15 DB Push Press
15 GHd Sit Ups
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#2
30 – 40 – 30
Sit Ups
Flutter Kicks R+L=1
+
3 Rounds
500m Row
10 Hang Squat Cleans 95#/65#
10 Push Jerks
10 Pull Ups
30 Double Unders
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#3
Front Squat 5 X 5
+
Strict Press 3,3,3,3,3 *AHAP
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