Choose One:
#1
5 Rounds
200m Run
20 DB Step Ups 35#/25# 20”/16”
100 ft. Sled Push 170#/135#
15 DB Push Press
15 GHd Sit Ups
Post time.
#2
30 – 40 – 30
Sit Ups
Flutter Kicks R+L=1
+
3 Rounds
500m Row
10 Hang Squat Cleans 95#/65#
10 Push Jerks
10 Pull Ups
30 Double Unders
Post time.
#3
Front Squat 5 X 5
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.
8:00 am
#1
Erica S. 36/26 Rx
Diana 29:24
Lisa 29:47 Rx
Susan 35/55 Rx
#2
Dylan 43:27 Rx 3 x 800m Run 4 Rds
Armando 21:51 Rx
#3
Rob 135#/120#
Sloane 155%—
9:00 am
#1
Nicole 41:06 Rx
Madisen 34:00
Tina 33:20
Antonio 33:23 Rx
Andrea 31:38 Rx
Cat 34:02
Craig 31:01
Sloane 26:46 Rx
#2
Connor 23:48
#3
Lisa 135#/85#
Mark 115#/105#