Choose One Workout:

#1
1000m Ski Erg
100 Russian KB Swings  53#/35#
90 Sit Ups
80 Double Unders
70 Squats
60 Alternating DB Snatches  35#/25#
50 Calories on Assault Bike
Post time.

 

#2
21 – 15 – 9
Deadlifts   185#/125#
Hand Release Push Ups
+
800m Run
+
21 – 15 – 9
Push Jerks   95#/65#
Pull Ups
+
800m Run
Post time.

 

#3

5 Rounds
50 Double Unders
10 Front Squats   95#/65#
10 Push Jerks
10 Pull Ups
30 Sit Ups
Post time.