Reminder: Monday is Veterans Day. We will have a modified class schedule for this important holiday. Our last class will be the noon class. All morning classes will be as scheduled.

 

Choose One:

 

#1
5 Rounds
12 Back Squats 95#/65#
100 ft. Sled Push 170#/135#
200m Run
20 Russian KB Swings 53#/35#
20 Mt. Climbers R+L=1
30 Double Unders
Post time.

 

 

#2
5 Rounds
30 Double Unders
5 DB Man Makers 35#/25#
10 DB Front Squats
10 DB Push Press
5 Burpee Pull Ups
200m Run
Post time.

 

 

 

#3
Deadlift 5,5,5,5,5 * AHAP
+
Strict Press 2,2,2,2,2 *AHAP
Post loads.