Reminder: Monday is Veterans Day. We will have a modified class schedule for this important holiday. Our last class will be the noon class. All morning classes will be as scheduled.
Choose One:
#1
5 Rounds
12 Back Squats 95#/65#
100 ft. Sled Push 170#/135#
200m Run
20 Russian KB Swings 53#/35#
20 Mt. Climbers R+L=1
30 Double Unders
Post time.
#2
5 Rounds
30 Double Unders
5 DB Man Makers 35#/25#
10 DB Front Squats
10 DB Push Press
5 Burpee Pull Ups
200m Run
Post time.
#3
Deadlift 5,5,5,5,5 * AHAP
+
Strict Press 2,2,2,2,2 *AHAP
Post loads.
8:00 am
#1
Clarissa 32:48 Rx
Armando 25:00 Rx
#2
Erica S. 34:36 Rx
Dylan 37:40 Rx 400m’s
#3
Mariyah 215#/75#
Mark 275#/130#
Sloane 265#/55#
9:00 am
#1
Steph 27:15 Rx
Tina 32:59 Rx
Kayla 26:23 Rx
Sloane 26:29 Rx
#2
Lisa 29:58 Rx
Antonio 25:54 Rx
#3
Erica S. 185#/65#
Susan 175#/60#