Choose One:

#1
60 Double Unders
30 Wall Ball   20#/14#
400m Run
80 Double Unders
40 Wall Ball
600m Run
100 Double Unders
50 Wall Ball
800m Run
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#2
3 Rounds
500m Row
12 Deadlifts   185#/125#
21 Box Jumps   20″
+
3 Rounds
10 Hang Power Cleans   115#/75#
10 Burpee Pull Ups
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#3
1 Mile Run
+
5 Rounds
12 GHD Sit Ups
10 Power Snatches   95#/65#
8 Burpees
6 Thrusters
+
1 Mile Run
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