Choose One:

#1
4 Rounds
200m Farmer’s Walk  2 @ 53#/35#
50 Double Unders
25 Russian KB Swings
15 Pull Ups
Post time.

 

#2
35 – 30 – 25 – 20
Front Squats   75#/55#
Pull Ups
Calories on Rower
Push Jerks
Post time.

 

#3
1 Mile Run
30 GHD Sit Ups
30 Power Snatches  95#/65#
30 Pull Ups
30 Burpees Over Bar
2000m Row
Post time.