Choose One:
#1
4 Rounds
200m Farmer’s Walk 2 @ 53#/35#
50 Double Unders
25 Russian KB Swings
15 Pull Ups
Post time.
#2
35 – 30 – 25 – 20
Front Squats 75#/55#
Pull Ups
Calories on Rower
Push Jerks
Post time.
#3
1 Mile Run
30 GHD Sit Ups
30 Power Snatches 95#/65#
30 Pull Ups
30 Burpees Over Bar
2000m Row
Post time.
8:00
#1
Connor 24:32 Rx
#2
Amadi 29:00 Rx
Andy 33:20 Rx
Sloane 29:25 Rx
Stephanie 43:03.
9:00
#1
Armando 34:17 Rx
Sloane 24:34 Rx
#2
Nicole 41:39
Tina 41:42
#3
Erica S. 43:1
Emily 30:39 Rx