Choose one

#1
3 Rounds
500m Ski Erg
1000m Run
500m Row
20 Burpees
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#2
30 Double Unders
15 Thrusters  95#/65#
30 Toes to Bar
60 DoubleUnders
15 Power Snatches
30 GHD Sit Ups
90 Double Unders
15 Hang Power Clean and Jerks
30 Bar Roll Outs
1000m Row
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#3
“Double Helen”
1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pill Ups
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