Reminder:  The CFEC Annual Christmas Party is on Tuesday the 24th.  We’ll have the party start directly after the “12 Days of Christmas” workout.  Sign-up at the front desk for the pot-luck dish you’d like to bring.  Fun for all the family.

 

Choose One
#1
0:00 – 10 :00
400m Run
20 Squat Clean Thrusters  75#/55#
10 Burpee Pull Ups
10:00 – 22:00
600m Run
50 Floor Press
20 Floor Wipers  R+{=1
22:00 – 34:00
1500m Row
20 Power Snatches
20 Overhead Squats
Post Rx or Completed.

 

#2
4 Rounds
350m Ski Erg
20 Box Jump Overs  20″
20 Ball Slams  25#/20#
400m Run
Post time.

 

#3
1 Mile Run
50 Burpees
1 Mile Run
Post time.