• Notice: New Year’s holiday week class schedule is:
    Tuesday – 5:15 am and 9:00 am only.
    Wednesday – 8:30 am class only.
    Thursday – Gym opens at 7:00 am with regular class schedule from then on.

Choose One:

#1

4 Rounds
15/12 Calories on Assault Bike
200m Sandbag Run 70#/50#
100 ft  Sled Push  190#/145#
30 Squats
15 Plate Clean and Press 35#/25#
Post time.

 

 

 

#2

4 Rounds
50 Double Unders
15 GHD Sit Ups
+
3 Rounds
10 Clean and Jerks 115#/75#
5 Burpees Over Bar
200m Run
Post time.

 

 

#3

5 Sets
5 Back Squats *AHAP
10 KB Deadlifts 2@70#/53#
8 DB Bench Press * AHAP
5 Strict Pull Ups
Post loads.