Level 1

5 Sets
5 Barbell Floor Press  *AHAP
10 DB Bent Over Rows   *AHAP  each arm
+
5 Rounds
200m Run
5 Burpee Box Jump Overs  20″
5 Thrusters   95#/65#
– Rest 1 minute –
Post loads and time minus 4 minutes.

 

Level 2

Overhead Squat   3,3,3,3,3   *AHAP
+
Bench Press   5 X 5
Post loads.

 

CrossFit Old School

4 Rounds
600m Run
20 Overhead Walking Lunges  35#/25#
10 Pull Ups
20 Thrusters  45#/35#
10 Burpees
Post time.