Level 1

1000m Row
10 Burpee Box Jump Overs 24″/20″
1 Rope Climb  15′
750m Row
30 Squats
10 Burpee Box Jump Overs
1 Rope Climb
500m Row
50 Russian KB Swings  53#/35#
30 Squats
10 Burpee Box Jump Overs
1 Rope Climb
Post time.

 

Level 2

EMOM for 10 minutes
2 Hang Squat Cleans  185#/135#
+
EMOM for 10 minutes
4/2 Strict Weighted Pull Ups  25#/15#
+
4 Rounds
50 Double Unders
10 Alternating Pistols
10 Shoulder toOverhead  155#/105#
Post Rx or cycles completed for both and time.

 

CrossFit Old School

5 Rounds
400m Run
15 GHD Sit Ups
20 Power Snatches  75#/55#
Post time.