Level 1
Push Press  2,2,2,2
+
1000m Row
150 Sit Ups
100 Squats
750m Row
100 Sit Ups
75 Squats
500m Row
75 Sit Ups
50 Squats
Post load and time.

 

 

 

 

 

Level 2
50 Double Unders
30 HSPU’s
50 KB Swings  70#/53#
30 Muscle Ups
50 Double Unders
Post time.

 

 

 

 

 

CrossFit Old School
5 Rounds
15 Deadlifts 135#/95#
15 Push Ups
Post time.