Level 1

EMOM for 12 minutes
Odd minutes: 3 Squat Cleans  *AHAP
Even minutes: Handstand Walk Practice
+
5 Rounds
30 Double Unders
12 Deadlifts  95#/65#
10 Hang Power Cleans
8 Front Squats
6 Jerks
Post load and time.

 

Level 2

Front Squat  3,3,2,2,1,1
+
24 – 21 – 18 – 15 – 12 – 9
Calorie Row
KB Swings  70#/53#
Toes to Bar
Split Squat Jumps
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
25 Double Unders
7 Squat Clean Thrusters 75#/55#
Post time.