Level 1

EMOM for 12 minutes
Odd minutes:  1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP
Even minutes:  3 Strict Pull Ups
+
3 Rounds
12 Hang Power Snatches   75#/55#
10 Burpees Over Bar
8 Squat Jumps   w/bar
30 Double Unders
200m Run
Post time.

 

Level 2

8000m Row
+
100 Calories on Assault Bike
+
10 minutes of Mobility Work
Post time for each.

 

CrossFit Old School

5 Rounds
500m Row
15 DB Deadlifts   35#/25#
15 DB Hang Power Clean and Jerks
15 DB Front Squats
5 Burpees Over DB’s
Post time.