Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean  *AHAP
+
30 Power Clean and Jerks  115#/75#
* At the top of every minute, perform 3 Burpees
+
1500m Row
*At the top of every minute, perform 15 Squats
Post load and time for each.

 

Level 2

EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
EMOM for 10 minutes
2 Overhead Squats  *AHAP
+
5 Rounds
12 Pistols
12 HSPU’s
2 Rope Climbs
Post loads and time.

 

CrossFit Old School

30 – 25 – 20 – 15
Calorie Row
Hang Power Clean and Jerk  75#/55#
Front Squat
Sit Ups
Post time.