Level 1

4 Rounds
12 Pull Ups
21 KB Swings  53#/35#
12 Box Jumps  20″
21 Sit Ups
+
4 Rounds
200m Run
50 Double Unders
15/10 Push Ups
Post time.

 

Level 2

500 Calories
* Combine as many pieces of equipment, that register units of calories, to achieve 500 calories.
+
30 TGU’s  53#/35#
Post time for each.

 

CrossFit Old School

AMRAP in 30 minutes
500m Row
15 Power Cleans  95#/65#
15 GHD Sit Ups
15 Lateral Bar Hops  L+R=1
Post Rounds plus reps.