Level 1

Front Squat  3,3,3,3,3
+
30 Double Unders
20 Squat Cleans  75#/55#
30 Double Unders
20 Power Snatches
30 Double Unders
20 Push Jerks
30 Double Unders
Post load and time.

 

Level 2

3 Rounds
20/15 Calories on Assault Bike
400m Run
20/15 Calories on Ski Erg
500m Row
1:00 KB Front Rack Hold  2@53#/44#
Post time.

 

CrossFit Old School

500m Row
50 Double Unders
50 GHD Sit Ups
50 Plate Clean and Press  35#/25#
400m Row
40 Double Unders
40 Push Ups
40 Box Jumps  20″
300m Row
30 Double Unders
30 Pull Ups
30 Burpees
Post time.