Level 1

10 – 20 – 30 – 40 – 30 – 20 – 10
Calories on Rower
Goblet Squats  53#/35#
Russian KB Swings
Push Jerks  75#/55#
Post time.

 

Level 2

E2MOM for 10 minutes
5 Overhead Squats  *AHAP
+
E2MOM for 10 minutes
3 Weighted Strict Pull Ups
+
4 Rounds
15 GHD Sit Ups
15 Toes to Bar
10 KB Windmills Right Arm  35#/26#
10 KB Windmills Left Arm
2:00 Forearm Plank Holds
Post loads and time.

 

CrossFit Old School

“Filthy Fifty”

50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.
Compare to 12/01/2017