Announcement: Now that the Open is over, it’s time to celebrate. On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party. There is a sign-up sheet at the front desk for those of you who would like to bring a dish to share. Please, RSVP before April 7th.

 

Level 1

AMRAP in 35 minutes of:
400m Run
20 Russian KB Swings  53#/35#
15 Toes to Bar
15 Push Ups
20 Squats
Post rounds plus reps.

 

Level 2

15 – 12 – 9 – 6 – 3
SDLHP  95#/65#
HSPU’s
Ring Dips
– Rest 5 minutes –
3 Rounds
750m Row
600m Run
Post time minus 5 minutes.

 

CrossFit Old School

3 Rounds
15 Thrusters  75#/55#
50 Sit Ups
15 Squat Jumps  75#/55#
50 Double Unders
Post time.