We will have the ice plunge barrel available again today. Bring your bathing suit and towel if you want to end your training with a cold plunge.

Level 1

Tempo Back Squat 2,2,2,2,2
4205
+
5 Sets
15/12 Calories on Assault Bike
10 Alternating DB Hang Clean and Jerk  35#/25#
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

Level 2

Tempo Overhead Squat 3,3,3,3,3
3304
+
3 Rounds
500m Row
1 Pegboard Climb
5 Bar Muscle Ups
10 Front Squats 135#/95#
Post load and time.

 

CrossFit Old School

5 Rounds
400m Run
12 Deadlifts  95#/65#
10 Hang Power Cleans
8 Front Squats
6 Push Jerks
4 Burpees
Post time.