Level 1

EMOM for 15 minutes
1st minute:  3 Deadlifts   *AHAP
2nd minute:  10 Toes to Bar
3rd minute:  :30 Handstand Hold
+
4 Rounds
200m Run
1 Rope Climb   15′
10 Burpees
30 Squats
Post load and time.

 

Level 2

E4M for 20 minutes
15/12 Calories on Assault Bike
400m Run
+
Bench Press   3,3,3,3,3
Post Rx or cycles completed and load.

 

CrossFit Old School

5 Rounds
500m Row
15 Deck Squats   25#/15#
12 Skater Plyos  R+L=1    4′
9 Burpees
6 Split Squat Jumps  R+L=1
Post time.