Level 1
Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
5 Rounds
15/10 Calories on Assault Bike
7 Thrusters 95#/65#
7 Pull Ups
– Rest 1 minute between rounds –
Post load and time minus 4 minutes.
Level 2
Bench Press 5,5,3,3,2,2,1 *AHAP
+
Deadlift 5 X 3 @ 85% 1RM
Post loads.
CrossFit Old School
5 Rounds
350m Row
12 Lateral Bench Jumps R+L=1
12 Front Squats 95#/65#
12 GHD Sit Ups
12 Pull Ups
Post time.
5:15 am
L 1
Rob 145#/-
Dylan 225#/11:52 Rx
L 2
Rob 165#/215#
Rose 85#/145#
Armando 275#/225#
CFOS
Diana 30:15
9:00 am
L 1
Jessica 110#/9:46 Rx
Marta 95#/16:22 Rx
Nacho 165#/15:33 Rx
Josh 185# PR/ 10:36 Rx
Matt 175#/10:06 Rx
Ed 185#/8:22 Rx
Kila 185%/9:11 Rx
Lisa M. 35#/16:31
Tonia 100#/10:00
CFOS
Kristine 32:08 Rx
Roselynn 36:17
Tina 34:13 Rx
4PM
L1
Nae 115#/12:35 Rx
Lauryn 85#/15:57
Beto 165#/9:01 Rx
Jimmy 245#/8:48 Rx
Roarke 125#/8:00
CFOS
Sara 30:17 Rx 500m Row
Rob!! 27:00 (welcome back!)
5PM
L1
Tess 105# PR!! / 14:26
Mark 🙂 / 14:26
CFOS
Nicole 46:00 Rx 400m Run
Savannah 37:31 Rx 400m Run
Jason 48:19 400m Run
6PM
L1
Kayla 115#/8:59
Justin 185#/ 🙂
Max 165#/ 17:00
Nick 185#/ 12:54 Rx
Tim 165#/ 17:57 Rx
Jess 155# Back Squat/ 15:40
Pat 185#/ 🙂
Gary 165#/ 13:08 Rx