Level 1

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
5 Rounds
15/10 Calories on Assault Bike
7 Thrusters  95#/65#
7 Pull Ups
– Rest 1 minute between rounds –
Post load and time minus 4 minutes.

 

Level 2

Bench Press  5,5,3,3,2,2,1  *AHAP
+
Deadlift   5 X 3  @ 85% 1RM
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
12 Lateral Bench Jumps  R+L=1
12 Front Squats  95#/65#
12 GHD Sit Ups
12 Pull Ups
Post time.