Reminder: Make sure you attend the CFEC Olympic Weightlifting clinic this Friday 05/31 at 6:00 p.m.  We’ll help you perform these lifts more efficiently and attain heavier lifts.

Level 1

2000m Row
1 Mile Run
50 KB Swings  53#/35#
Post time.

 

Level 2

Overhead Squat  3,3,3,3,3
+
Bench Press 5,5,5,5,5
+
Weighted Pull Up 1,1,1,1,1
Post loads.

 

CrossFit Old School

5 Rounds
200m Run
10 Hang Power Cleans  75#/55#
12 Box Jumps  20″
14 Back Squats
Post time.