Level 1

Deadlift  5,5,3,3,1,1    *AHAP
+
5 Rounds
200m Run
20 Russian KB Swings   53#/35#
5 Pull Ups
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Snatch
+
4 Rounds
350m Row
15 Overhead Squats   95#/65#
5 Bar Muscle Ups
Post load and time

 

CrossFit Old School

5 Rounds
21 Calorie Row
21 Back Squats    95#/65#
21 Push Press
Post time.