Happy Independence Day!  We will have a class at 8:30 am today.

Choose One:

#1

10 Rounds
200m  Run
10 Wall Ball   20#/14#
20 Double Unders
5 Burpees
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#2

1 Mile Run
+
3 Rounds
20 Plate Clean and Press  35#/25#
20 Plate Overhead Lunge Steps
20 Mt. Climbers  R+L=1
+
1 Mile Run
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#3

Front Squat 3,3,3,3,3 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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