Level 1

EMOM for 12 minutes
Odd minutes:  5 Deadlifts   *AHAP
Even minutes:  :30 Handstand Hold
+
3 Rounds
400m Run
10 Thrusters  95#/65#
10 Box Jumps  24″/20″
10 Pull Ups
Post load and time.

 

Level 2

5 Sets
1 Set every 3 minutes.
500m Row
+
Snatch Grip Deadlifts  3,3,3,3,3  *AHAP
+
Snatch High Pulls   3,3,3,3,3  *AHAP
Post Rx or cycles completed and loads.

 

CrossFit Old School

7 Rounds
200m Run
10 Front Rack Lunge Steps   75#/65#
6 Thrusters
6 Pull Ups
3 Burpees
Post time.