Level 1

EMOM for 12 minutes
Odd minutes:  1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP
Even minutes:  7/4 Ring Dips
+
“DT”
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Push Jerks
Post load and time.

 

Level 2

6 Rounds
500m Row
5 Power Cleans  185#/135#
12 GHD Sit Ups
+
Bench Press  5,5,3,3,2,2
Post time and load.

 

CrossFit Old School

5 Rounds
200m Run
15 Alternating DB Snatches  35#/25#
12 Box Jump Overs w/Hands on Box  24#
10 Burpee Pull Ups
30 Double Unders
Post time.