Level 1

8 Rounds
250m Row
200m Run
+
4 Rounds
21 Russian KB Swings   53#/35#
15 Goblet Squats
9 Pull Ups
Post time.

 

 

Level 2

”CrossFit Total”
3 attempts for heaviest load at each lift:
Deadlift
Back Squat
Strict Press
Post load for each and total.

 

 

 

CrossFit Old School

1 Mile Run
+
100 Double Unders
90 Sit Ups
80 Squats
70 Push Ball   20#/14#
60 Walking Lunges
+
1 Mile Run
Post time.