Level 1

4 Rounds
400m Run
20 Dead Stop KB Swings   53#.35#
20 Goblet Squats
10 Box Jumps  20″
Post time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
3 Rounds
50 Double Unders
20 GHD Sit Ups
20 Alternating Pistols
Post load and time.

 

CrossFit Old School

7 Rounds
250m Row
12 Hang Power Snatches  75#/55#
12 Overhead Squats
12 Toes to Bar
Post time.