Coming soon!

Level 1

EMOM for 15 minutes
1st minute: 5 Deadlifts  *AHAP
2nd minute: 7/4 Bar or Ring Dips
3rd minute: 2 Wall Walks
+
3 Rounds
12/8 Calories on Assault Bike
12 Push Press   95#/65#
10 Burpees
200m Run
Post load and time.

 

 

Level 2

Snatch  * AHAP
Increase load until form breaks down in 15 minutes.
+
50 Double Unders
50 GHD Sit Ups
50 Double Unders
50 Push Ups
50 Double Unders
Post load and time.

 

 

CrossFit Old School

5 Rounds
100 Single Unders
20 Alternating DB Hang Snatches  35#/25#
200m Run
20 Mt. Climbers  R+L=1
250m Row
Post time.