Level 1

EMOM for 10 minutes
1 Squat Clean and Jerk   *AHAP
+
5 Rounds
100 Single Unders
10 Thrusters   95#/65#
1 Gasser
10 GHD Sit Ups
10 Toes to Bar
Post load and time.

 

Level 2

Deadlift  5 X 3   *all sets at same load.
+
Bench Press   5 X 3   *all sets at same load.
Post loads.

 

CrossFit Old School

5 Rounds
250m Row
25 Russian KB Swings  53#/35#
25 Double Unders
25 Squats
200m Run
Post time.