Level 1

EMOM for 10
1 Power Clean + 1 Hang Squat Clean   *AHAP
+
4 Rounds
12/9 Calories on Assault Bike
15 Russian KB Swings  53#/35#
5 Burpees
– Rest 1 minute between rounds –
Post load and time minus three minutes.

 

Level 2

EMOM for 10 minutes
1 Squat Snatch + 1 Overhead Squat   *AHAP
+
2500m Row
Post load and time.

 

CrossFit Old School

1500m Row
+
3 Rounds
20 DB Front Squats   35#/25#
25 ft. DB High Carry Walking Lunges
20 DB Hang Power Clean and Jerks
25 ft. DB Low Carry Walking Lunges
+
1500m Row
Post time.