Level 1

Deadlift 3,3,3,3,3  *AHAP
+
4 Rounds
200m Run
10 Back Squats 135#/95#
10 GHD Sit Ups
10 Burpees
Post load and time.

 

 

Level 2

Overhead Squat 3,3,3,3,3 *AHAP
+
21 – 18 – 15 – 12 – 9
Calorie Row
Toes to Bar
Hand Release Push Ups
Post load and time.

 

 

CrossFit Old School

800m Run
30 Plate Clean and Press 35#/25#
30 Sit Ups
30 Jumping Pull Ups
600m Run
40 Plate Clean and Press
40 Sit Ups
40 Jumping Pull Ups
400m Run
50 Plate Clean and Press
50 Sit Ups
50 Jumping Pull Ups
Post time.