Level 1

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
5 Sets
12/10 Calories on Assault Bike
10 Split Squat Jumps  R+L=1
3 Burpee Pull Ups
– Rest 1 minute –
Post load and time minus 4 minutes.

 

Level 2

5 Sets
250m Row
10 Alternating DB Squat Snatch    50#/35#
5 Burpees Over Rower
– Rest 1 minute –
+
20 Front Squats   185#/125#
20 Strict Press   135#/95#
Post time minus 4 minutes and time for 40 reps.

 

CrossFit Old School

7 Rounds
350m Row
20 Thrusters  45#/35#
20 Jumping Pull Ups
200m Run
Post time.