Level 1

”CrossFit Total”
3 attempts for max loads of the 3 lifts.
Deadlift
Back Squat
Strict Press
Post load for each, plus total.

 

 

 

Level 2

Snatch
* Increase load until form breaks down for 20 minutes.
+
Bench Press 5,5,3,3,2,2,1,1
Post loads.

 

 

 

 

 

CrossFit Old School

3 Rounds
500m Row
20 DB Step Ups 35#/25#   20”/16”
20 DB Push Press
20 Sit Ups
20 DB Front Squats
400m Run
Post time.