Level One

21-15-9
Deadlift 185/125#
Box Jump Overs 24/20”
-Rest 5:00-
15-12-9
Deadlifts 225/145#
Box Jump Overs
-Post Time Minus 5:00
Extra Credit!
10:00 to work on any gymnastics movement you want. (Ie: HSPU, Muscle Ups, Butterfly pull-ups, Handstand walk, etc)

Level Two

EMOM 10
6 power Clean and Jerks 135/95#
**Must be touch n go
+
50 Cal Ski
50 HSPU
50 alt Pistols
100 GHD Sit ups
50 alt Pistols
50 HSPU
50 Cal Ski
-Post Rx or rounds complete and Time

CFOS

1 Mile Run
150 Air Squats
-Rest 3:00
1 Mile Run
75/60 Pushups
-Rest 3:00
1 Mile Run
50 Box Jumps 24/20”
-Post Time Minus 6:00