Level 1
EMOM for 20 minutes
Odd: 1 Power Snatch + 2 Overhead Squats (AHAP)
Even: 5 Toes to Bar
+
3 Rounds
25 Russian KB Swings 53#/35#
20 Goblet Squats
10 Burpees over KB
Post load and time.
Level 2
3 Rounds
Max reps of each exercise for :45 seconds with :05 seconds transition.
Hang Power Cleans 115#/75#
CTB Pull Ups
Hand Release Push Ups
Toes to Bar
Overhead Squats
Rest 3 minutes.
Post total rep count for all.
CrossFit Old School
5 Rounds
250m Row
10 Thrusters 95#/65#
10 GHD Sit ups
10 GHD Hip Extensions
Post time.
5:15
L1
Barbara 65#/9:51 Rx
Carissa 65#/12:00 Rx
Carolyn 55#/15:09 Mod.
Joe V. 115#/15:09 Rx
Terry 145# PR/7:34 Rx
Rob -/15:30 Rx
L2
Nick 191 Rx
Jake 173 Rx
Trapp 225 Rx
CF OS
Rose 25:03 Rx
Rob 24:07 Rx
Milly 16:17 Rx
Cathy 25:11 Rx
Jennifer 25:18 Rx
8:00
L1
Tim S. 75#/15:23
Stroup 135#/10:36 Rx
Joe B. 120#/7:47 Rx
Madison 55#/9:05 Rx
Kobe 35#/10:00
Kenny -/10:55 Rx
L2
Kenny 229 Rx
Tiffany 179
9:00
L1
Amanda 45#/12:56 Rx
Jeff M. 95#/12:45
Berenice 55#/18:54 Rx
April 45#/12:31
Tina 80#/10:12 Rx
L2
Joey 230 Rx
CF OS
Monica 17:52 Rx
Halle 23:18 Rx
Linda 22:43 Rx
Scotty 23:22 Rx
12 pm
L1
Rey 135#/14:52 Rx
Jacob 115#/10:07 Rx
Terry 95#/13:54 Rx
Sam 115#/12:17 Rx
Brittany 80# PR/11:01 Rx
Ashley 60# PR/12:10 Rx
L2
Sean 222 Rx
Steve-O 206 Rx
CFOS
Aileen 23:06 Rx
Christina 24:21
4:00
L1
Mario 135#/10:42 2 Rds.
Briley 115#/6:34 Rx
Christina G. 100# PR/12:11 Rx
Brittany B. 50#/12:43
Jaclyn 45#/13:46
Lina 85#/8:08 Rx
Jimmy 135#/10:18 Rx
Chris B. 165#/8:27 Rx
Amdy 155#/8:32 Rx
Pat 125#/11:21 Rx
CF OS
Nicole 21:36 Rx
Alfredo 24:05 Rx
Trapp 16:20 Rx 20# MB 25# Pl
Brad 17:42 Rx 115#
Dylan 17:06 Rx
5:00
L1
Stephen 195# BS/9:38 Rx
Warren 215# BS/14:47
Summer 45#/14:58
Luke 120#/15:10 Rx
Jeff A. 115#/11:16 Rx
Ira 205#/-
L2
Shane 133 Rx
Milly 200 Rx
Jean 115 Rx
Chris B. 180 Rx
Julia 137 Rx
CF OS
Briley 16:26 Rx
Lina 19:07 Rx
Felica 22:15 Rx
Sonya 21:12
Susan 26:42
6pm
L1
Elizabeth 45#/9:56
Mark 75#/10:41
Alberto 65#/10:10
Alex M 125#/9:35Rx
Erica 75#/8:40Rx
Nick 155#/7:47Rx
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