Reminder: Please, take advantage of the new service offered at our facility, the sauna and cold plunge in the newly named, recovery room. The health benefits of both of these health tools are truly remarkable. Here’s a podcast to hear some of these benefits from a neuroscientist,  Andrew Huberman

 

Level 1

Front Squat 5,5,5,5,5 *AHAP
+
AMRAP in 15 minutes
15/10 Calories on Assault Bike
25 Double Unders
15 Hang Power Snatches  75#/65#
10 Pull Ups
200m Run
Post load and rep total.

 

 

 

 

Level 2

Overhead Squat 3,3,3,3,3  *AHAP
+
Weighted Bar Dip 3,3,3,3,3 *AHAP
Post loads.

 

 

 

CrossFit Old School

10 Rounds
250m Row
10 Wall Ball  20#/14#
5 Pull Ups
5 Push Ups
25 Double Unders
Post time.