Level 1

EMOM for 15 minutes
1st minute: 5 Front Squats *AHAP
2nd minute: 20 Laces to Laces  20#/14#
3rd minute: 15 Russian KB Swings 70#/53#
+
AMRAP in 15 minutes
20 Overhead Lunges 45#/35#
5 Squat Thrusts on to Plate
25 Double Unders
10 Skater Plyos R+L=1  4’
Post load and rep total.

 

 

 

 

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1.5 Body Weight Deadlifts
3/4 Body Weight Squat Clean
Post Body Weight, Load used for each and time.

 

 

 

CrossFit Old School

4 Rounds
400m Run
30 Double Unders
10 Burpee Pull Ups
15 Squat Cleans 95#/65#
Post time.